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What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult

EMDR has been garnering significant attention lately, yet understanding its core principles can still be a challenge. In this blog post, our aim is to demystify EMDR therapy, shedding light on its true nature while dispelling common misconceptions. The unknown

We enter our defenses whenever we sense conflict is about to start, after we have made meaning about an interaction, and mostly the entire time a conflict cycle is occurring. Our defenses also demonstrate what our cycle looks like with

Relationships never lie. As much as we might try to hide parts of ourselves in our relationships, it is very unlikely that we will be able to do so successfully. What happens more times than not is that our partner